8 Magnesium supports cardiovascular health by helping to maintain healthy levels of cellular and plasma electrolytes, including calcium and potassium. 7 Vitamin D promotes intestinal calcium and phosphorous absorption and reduces urinary calcium loss, essential mechanisms for maintaining healthy calcium levels in the body and for healthy bone composition. 6 Calcium intake greater than 2,000 mg per day has no further known benefit to bone health. 5 Adequate calcium intake helps support peak bone mass during adolescence and early adulthood in conjunction with exercise and healthy diet. 4 Supplementation with calcium and magnesium provides synergistic support for bone health. 1-3 Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism. Multiple randomized, double-blind, placebo-controlled studies have reported statistically significant positive results using calcium supplementation to support bone health for both women and men.
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